Faceebook Page
All Kinda Stuff

Why A Facebook Page ?

06/04/2017 Joost van der Made 0

Blogging is fun ! My personal words on the internet and anyone can read those. Twitter is a good medium to spread the word and there are other social media apps. But a lot of […]

Health

12 Km Mud Masters 2017

04/25/2017 Joost van der Made 0

My diabetes wasn’t stable all the time and I knew when I was sporting, the results were way better. That’s why I did the Mud Masters 2016 in Biddinghuizen. Of course I choose the smallest […]

Health

Running in speed or pace ?

03/11/2017 Joost van der Made 0

Running is what I like. Not convert speed to pace to miles to km…. Running on speed. Although I am a beginner, preparation is what counts. So I got some trainingplans from Runtastic.com. They are […]

1 2