Diabetes

Pancake without carbs !

05/14/2017 Joost van der Made 0

To stabalize my sugarlevels, I am eating not much carbs. Now I do love pancakes, but they are filled with carbs. Here’s a recipe with less carbs ! Eggs and Banana ! The recipe is […]

Health

12 Km Mud Masters 2017

04/25/2017 Joost van der Made 0

My diabetes wasn’t stable all the time and I knew when I was sporting, the results were way better. That’s why I did the Mud Masters 2016 in Biddinghuizen. Of course I choose the smallest […]

Health

Running in speed or pace ?

03/11/2017 Joost van der Made 0

Running is what I like. Not convert speed to pace to miles to km…. Running on speed. Although I am a beginner, preparation is what counts. So I got some trainingplans from Runtastic.com. They are […]

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