Running in speed or pace ?

Running is what I like. Not convert speed to pace to miles to km….

Running on speed.

Although I am a beginner, preparation is what counts. So I got some trainingplans from Runtastic.com. They are using a pace/km. Nice, but I run with km/h in the Netherlands and miles/h in the USA. So sometimes it’s confusing. Some like to run with a certain pace or speed. It all depends on your app and equipment.

I know there are some online converters, but I prefer a matrix, so that you see all the information right away.

The Matrix

Speed km/hPace min/kmSpeed Miles/hPace min/miles
8.507:045.311:21
906:405.610:44
9.506:195.910:10
1006:006.209:39
10.505:436.509:12
1105:276.808:47
11.505:137.108:24
1205:007.508:03
12.504:487.807:43
1304:378.107:26
Convert speed into Pace and vice versa

running my first Trail Run 8K

More about Diabetes and My First 5K Run

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